Providing Exercise physiology in Engadine, our university qualified health professionals design and implement individual exercise, lifestyle and rehabilitation programs.
Our private gym is equipped with cardio, strength and rehabilitation equipment. Our exercise physiologists work one on one or in small groups only, providing personalised, professional service.
Exercise physiologists are experienced in treating:
- Low back pain
- Neck and shoulder pain
- Metabolic conditions
- Muscle and joint injuries
- Pregnancy related pain
- Weight management
- Metabolic syndrome
- Impaired glucose tolerance
- Insulin sensitivity
- Coronary vessel disease
- Peripheral vascular diseases
WHAT TO EXPECT
Your first appointment will involve a thorough case history and assessment of your current physical capabilities. Your health and medical goals will be discussed and from your first session, goals will be set and a program will be developed. Please allow 1 hour for your first appointment.
Following appointments focus on helping you reach the strength and fitness goals developed in the initial consultation. Close supervision of the exercises ensure correct technique, and allows for modifications and exercise progression to be made as necessary. Standard consultations are typically 30 min or 1 hour.
Small group sessions are run as blocks through out the year. Following an initial assessment, participants will be recommended for a group dependant on their ability and goals. Group numbers are kept to a minimum to allow close supervision of the exercises and each participant performs their own program targeting their specific needs.